Now you can train as you want and reach your fitness targets with the FT60's personalized training program. It sets new targets by adapting to your personal training habits, helping you stay motivated and carry on improving your fitness. The adaptive training program features weekly targets, feedback and guidance so you'll achieve your training targets more efficiently and effectively. New Polar STAR training program gives you weekly training targets, adapts to your training habits to guide you without being too strict and allows you flexibility during the week. Fitness test measures your aerobic fitness at rest in just five minutes. FT60 also shows you the calories burned.