Light and convenient to carry, each PowerGel pouch contains more than 110 kcal of concentrated carbohydrate. PowerGel delivers energy fast during training and competition and is best taken direct from the pack washed down with either water or PowerBar HydroPlus. Quickly digestible liquid carbohydrate for fast energy. Anti-oxidant vitamins C and E plus lctrolyte sodium and potassium. Durable, waterproof packaging.